Offering Tumbling and Gymnastic Instruction for all sports!!
An effective strength and conditioning program is an essential component of the preparation of any athlete.
Stability is important in almost all aspects in every sport.
We provide a workout for athletes to work on lower extremities to help make their legs stronger for landings. However due to working all apsects of the leg muscles from the ankles to the glutes, it also helps the athletes run faster and jump higher. Power comes from proper stability and strength to withstand the amount of force that is applied when tumbling and jumping.
Don't tell me the sky is the limit, when there are foot steps on the moon.......