Giving You the Strength to Soar
At TrickStar Tumbling and Fitness, we train our clients according to a progression which begins with basic strength and conditioning skills all the way to specialized sport specific training. In younger athletes, we stress a solid general strength and conditioning program because it enhances overall performance, prepares young bodies for competition and future training, and actually helps prevent overuse injuries due to the variety of exercise. After this base is solid, we continue towards more sport specific improvements. Our training objectives are broken down by age. Of course, not everyone fits the mold when it comes to health and physical development, so each athlete is evaluated individually.
Improve balance and coordination
Increase bone density and strength
Teach proper techniques and mechanics
Improve strength through a range of motion